Coached strength training, personal training and high-energy classes in Baner. Every member gets a plan, a coach and a floor built for real progress.
Not just a gym. A place where effort is coached, tracked and rewarded.
Most people don't quit because training is hard. They quit because they don't know what to do next. At Forge, every member starts with a plan and a coach who keeps it moving.
Five coached pathways, one goal: help you make progress you can see and feel. Hover a program to explore it.
01Barbell-led programming to build muscle and real-world strength, progressed week by week.
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02A coach who writes your plan, watches every rep and adjusts as you progress.
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03Metabolic circuits, ropes and sled work that build engine and burn energy — scaled to your level.
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04Move better and stay injury-free with guided mobility, stretching and core control.
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05High-energy coached classes — the easiest way to stay consistent and train with a crew.
Explore program →Check your BMI or estimate your daily calories in seconds, then get a program matched to your goal.
Uses Asian-Indian BMI cut-offs. BMI is a screening tool, not a diagnosis.
Conditioning plus strength work is the most sustainable way to drop body fat.
Try Conditioning free
Power racks, competition benches, calibrated plates and dumbbells up to 50 kg.
Treadmills, air bikes, rowers and cross-trainers under a calm, low-light deck.
Turf lane, sleds, kettlebells, ropes and rigs for athletic, full-body training.
Mats, foam rollers and mobility tools to cool down and come back stronger.
Certified, experienced and on the floor every day. Hover a coach to see how they train.
Simple lifts, done well, done consistently. Every member leaves their first week knowing how to squat and hinge safely.
Hard work you can recover from. Sessions are tough, but planned around your week so you keep turning up.
Start where you are. Build habits first, then load. Track everything so progress is never a guess.
Moving well is the foundation. Better range of motion means stronger lifts and fewer niggles.
This is where genuine, permissioned member stories go. The examples below are illustrative placeholders for the demo.
I came in unable to do a single pull-up. Having a plan that changed every month kept me honest.
The group classes made it social. I stopped skipping sessions because people expected me there.
My coach fixed my posture before adding weight. My back pain is gone and my lifts keep going up.
Clear plans with everything listed up front. Switch the billing period to compare.
Everything you need to train well on your own.
Structured coaching and classes for faster, steadier progress.
Dedicated 1:1 coaching for people with a specific goal.
Prices are placeholders for this demo. Compare every plan →
Still unsure? Message us on WhatsApp. A real person from the front desk will reply.
Yes. Your first session includes a floor tour, a short movement check and a coached workout. There is no payment and no obligation to join.
Absolutely. Every new member gets a starter program and floor-coach guidance, and our coaches scale every exercise to your level.
The prices shown are placeholders for this demo. On a live site, every fee would be listed here so there are no surprises at the front desk.
Quarterly and annual members can pause for travel or medical reasons. Ask the front desk for the details.
Free trialTour the floor, meet a coach and train a full session. No payment, no pressure — just see if Forge feels right.