Rows of dumbbells on racks
Gallery & stories

Inside
the forge.

The floor, the people and the work. Tap any photo to view it full screen.

Transformations

Stories that speak.

On a live site, this section features genuine member stories shared with their written permission. These are illustrative samples.

Man training with a barbell
Sample story · demo
I came in unable to do a single pull-up. Having a plan that changed every month kept me honest.
Woman pressing a barbell overhead
Sample story · demo
The group classes made it social. I stopped skipping sessions because people expected me there.
Man performing a barbell press in a rack
Sample story · demo
My coach fixed my posture before adding weight. My back pain is gone and my lifts keep going up.
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