Whether you want to get stronger, lose fat, move better or just stay consistent, there's a coached pathway built for it.
Barbell-led programming to build muscle and real-world strength, progressed week by week.
A coach who writes your plan, watches every rep and adjusts as you progress.
Metabolic circuits, ropes and sled work that build engine and burn energy — scaled to your level.
Move better and stay injury-free with guided mobility, stretching and core control.
High-energy coached classes — the easiest way to stay consistent and train with a crew.
The same four-step loop powers every program, so progress never depends on guesswork.
Goals, training history, injuries and a short movement screen.
A written program built around your schedule and your goals.
Technique coaching on the floor, with sessions scaled to your level.
Monthly check-ins to measure progress and update the plan.
Not sure where to begin? Check your BMI or daily calories and we'll suggest the best-fit program.
Uses Asian-Indian BMI cut-offs. BMI is a screening tool, not a diagnosis.
Conditioning plus strength work is the most sustainable way to drop body fat.
Try Conditioning freeGroup classes are included with Performance and Elite memberships. Sample timetable; the gym's real schedule goes here.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:30 AM | HIIT | Strength Club | HIIT | Strength Club | HIIT | Open Gym |
| 8:00 AM | Mobility | Core | Mobility | Core | Mobility | Group Circuit |
| 6:30 PM | Strength Club | HIIT | Strength Club | HIIT | Conditioning | — |
| 8:00 PM | Core | Mobility | Core | Mobility | Open Gym | — |
Free trialTell us your goal and a coach will recommend a program during your free trial session.