Strength Floor
Power racks, competition benches, calibrated plates and dumbbells up to 50 kg.
Our storyBuilt for people
Built for people
who show up.
Forge Fitness started with a simple idea: Baner deserved a gym where coaching comes first, not as a paid extra.
Why we exist
A neighbourhood gym with a performance mindset.
Our founders spent years training in gyms where members were left to figure things out alone. Too many people paid for a year and stopped coming after a month.
So we built the opposite: a floor designed by coaches, programs that evolve with you, and a community that notices when you're missing. Whether it's your first squat or your hundredth deadlift PR, someone here has your back.
Sample brand story · replace with the gym's own
Philosophy
What we stand for.
01
Coached, not crowded
We cap peak-hour memberships so there is always a coach free and a rack open.
02
Plans over guesswork
Every member starts with a written program and a check-in schedule. Progress is tracked, not hoped for.
03
Strength for everyone
First-timers, athletes, parents and professionals train side by side. Every exercise scales to you.
04
Respect the floor
Clean equipment, re-racked weights and a no-ego culture. It's your gym, so it's everyone's gym.
The difference
Not your typical gym.
Here's what changes when coaching is built into the membership instead of sold on top of it.
A typical gym
- Sign up, get a locker key, figure it out yourself
- Same routine for months with no feedback
- Busy floor with no one to ask for help
- Equipment chosen for looks, not results
At Forge
- Floor tour, movement check and a starter plan on day one
- Program reviewed and progressed every month
- Floor coaches on every shift to spot, correct and encourage
- Racks, platforms and free weights chosen by coaches
Facilities
Four zones. One floor.
Every zone has a job. Strength, conditioning, functional training and recovery, laid out so you're never waiting long.
Cardio Deck
Treadmills, air bikes, rowers and cross-trainers under a calm, low-light deck.
Functional Zone
Turf lane, sleds, kettlebells, ropes and rigs for athletic, full-body training.
Recovery Corner
Mats, foam rollers and mobility tools to cool down and come back stronger.
Amenities
The details matter.
- Air-conditioned floor
- Changing rooms & lockers
- Showers
- Filtered drinking water
- Body-composition check-ins
- Two-wheeler parking
- Music & lighting by zone
- Free Wi-Fi
16hrsOpen daily, Mon–Sat
4zonesStrength · Cardio · Functional · Recovery
1:1Coaching on every plan
7daysOpen every day of the week
Free trialSee the floor for yourself.
Photos only go so far. Book a free trial and we'll walk you through every zone before your first coached session.